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**A few spaces are still available in each session — Register today!**

DOUG SWENSON RETURNS TO CBY!

Oct 7, 8, and 9

Friday Oct 7: 6-8:30pm

Handstands/Inversions and Balancing Workshop
In this class the students will experience a delightful, holistic flow of asana – focused around handstands, inversions and balancing. With many tips on how to avoid and overcome injury. **call/email the studio and chat with Sara if you are curious about the appropriateness of this workshop for you. SOME YOGA EXPERIENCE RECOMMENDED.

Saturday Oct 8 – 2 sessions

9-11:30am
Ashtanga with Extra Spice
The class will follow the order of asanas for 1st level Ashtanga, with the addition of some poses from the 2nd and 3rd blended in at appropriate places in your routine. This class includes hands on adjustments and personal suggestions on how to enhance your practice. **call/email the studio and chat with Sara if you are curious about the appropriateness of this workshop for you. SOME YOGA EXPERIENCE RECOMMENDED.

1-3pm
Yin Yoga
In this class the students will enjoy the simplicity of a nurturing, gentle asana flow. Many postures will be supportive, relaxing and held for longer duration. The vinyasa will be light (Non muscle resistance). While CBY provides props for such a class, our numbers are limited. If you have your own bolster or pillow, we highly encourage bringing your own due to increased attendance for workshops such as this. If you don’t have your own, we do have some here in-house. ALL LEVELS WELCOME! NO YOGA EXPERIENCE REQUIRED.

Sunday Oct 9: 9:30am-12pm

Introduction to Ashtanga Intermediate Series
This class walks the student through the 2nd level series of Ashtanga Yoga, using supportive alternatives to challenging asana. **call/email the studio and chat with Sara if you are curious about the appropriateness of this workshop for you. BEST FOR INTERMEDIATE AND ABOVE STUDENTS.

For Registration, click here.
$65 per individual session
$225 for the full weekend of classes
For questions, call the studio 281.257.4245 or email cherryblossom.yoga@gmail.com

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